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ABOUT ALEXIS

ALEXIS ROBERTS, NUTRITION + HEALTH COACH

Alexis is a Health Coach and Nutritionist (soon to be RD) based in Charlotte, NC and takes clients throughout the U.S. She received her Bachelors of Science in Exercise Science and Bachelors of Arts in Psychology at the University of South Carolina, and a Masters in Nutrition at Auburn University. Alexis uses her knowledge and passion for nutrition to educate her clients on how eating whole foods can lead to better metabolism, reduced stress, increased energy, balanced cravings and better health.

Alexis specializes in weight loss and also working with clients to heal their relationship with food and their body. You can learn more about her specialties and programs here.

Before launching her own health coaching practice, Alexis dealt with her own struggles with food. Her freshman year of college she was diagnosed with Celiac's Disease and was forced to change her entire way of eating. She became super concious and aware of the foods that she was putting into her body which then led to extremely restrictive dieting. After months and almost a year of eating less than 1000-1200 calories a day Alexis then developed binge-eating disorder due to her restrictive ways of eating. And of course, the viscous cycles of binging and purging began. Alexis dealt with this silently for almost 3 years of her life until she she began to properly educate herself about how to properly fuel her body. It was here that she met a nutritionist from who taught her the benefits of eating whole and minimally processed foods and the ability to cure your body's ailments and heal your relationship with food by tapping into your intuition. Alexis quickly learned that she could live freely and eat intuitively and still reach her goals of having lean body. 

Alexis integrated these new food habits into her life and soon transformed both mentally and physically.  Since then Alexis launched Nutrition by Lex and has developed her own programs and nutrition plans that she integrates into her current health coaching practice with clients. With her experiences with food mentally and physically she is an expert in helping her clients let go of unhealthy food habit and find food freedom. Alexis provides one on one coaching to individual clients based anywhere in the United States.

Where You Come In

If you’ve ever had times in your life where you’ve bounced from diet to diet, trend to trend, or plan to plan to leave yourself feeling like you’ve failed, that you weren’t motivated enough, or that you were never supposed to meet your goals.

You’re not alone!

I’ve had so many experiences just like this in my life not only with my physical health but also with my mental health. I learned throughout this process that life is in layers, every choice we make each day is a layer to be built upon. Health doesn’t happen overnight, health isn’t found in a powder or potion, health isn’t a 20-day plan, health is a daily practice.

Our physical health, mental health, emotional health, and spiritual health is a combination of thousands of thoughts, choices, and actions we take to create a way we live.

You are the exact reason why Nutrition by Lex is rooted in serving others, compassion, love, and good vibes! I believe people should have access to the education they need to support their health in order to make small changes at a time — an ambitious goal, but one that’s a priority for us. While we’re a health and nutrition company and yes, a business, one that sells products, we’re also a company that shares our educational work and content largely for free. I’m really proud, honored, and grateful to earn a living this way and for our team. If you’re looking for a system that feels sustainable, a method that moves with the ebb and flow of your life, and feel amazing, then I’m happy you’re here. I believe you’ve just met your community, your practice, and hopefully your guide (yours truly!).

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Let’s Connect

I’m so grateful for you to join the Nutrition by Lex Community and I hope this is just the beginning of us getting to know each other. I’d love to learn more about you — the best way to stay connected with me is to join the community by just entering your name and email. Most of the time you’ll see me pop in your inbox weekly on Mondays, sometimes more if we have exciting news to share or updates that might support you further than our free content.

 

Download my free guide to healthy eating habits and instantly learn my 5 Step Framework for creating healthy and mindful eating habits for life technique to integrate into your life today. I’ll walk you through how to apply this technique so that you can become in tune with all your health choices you make for the day ahead, in under 5 minutes. It’s one component of many I teach in my Intuitive Eating 10-week Course.

I’m so grateful for you to be part of our community and to meet you — I’m excited about your health journey and ours ahead!

 

xx Lex

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Full Bio

Alexis Roberts is the Founder of Nutrition by Lex. She holds a Master of Science degree in Nutrition from Auburn University and is currently a dietetic intern working towards becoming a Registered and Licensed Dietitian Nutritionist.

Lex’s expertise and Nutrition by Lex have been featured in Thrive Global, Fronteir Journal, preRD.org, and the Vitruvian Post.

With Lex’s coaching experience as a Health, Nutrition and Fitness Coach and doing the work personally, she’s uncovered strategies and tools people need in order to cultivate a healthier relationship with food and change behaviors for long-term health.

Professional Background:

  • Bachelor of Science in Exercise Science, University of South Carolina

  • Bachelor of Arts in Psychology, University of South Carolina

  • Master of Science Nutrition, Auburn University 

  • Masters Non-Thesis: The Effects of the Mediterranean Diet and COVID-19 Hospitalizations and Deaths.

  • ACE Certified Personal Trainer

  • 200 Hour Registered Yoga Teacher

  • Member of the Academy of Nutrition and Dietetics

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