• Lex

Broccoli Chickpea Stir Fry

Flavorful broccoli stir fry with chickpeas & a delicious garlic ginger sauce! This dinner is easy to make in just one pan and it's ready in about 25 minutes. The healthy takeout recipe is meat-free, gluten-free, low in fat, and very simple!


Ingredients: Broccoli Stir Fry: 1 tablespoon oil (*see recipe notes) 1 onion diced 5 garlic cloves minced 1 heaped tablespoon fresh ginger minced 1 teaspoon onion powder 1 teaspoon paprika 1/2 teaspoon smoked paprika Black pepper & sea salt to t Pinch of cayenne pepper 1 (450 g) medium head of broccoli cut into small florets 1/3 cup (80 ml) vegetable broth One 15 oz can of chickpeas rinsed and drained Cooked rice of choice for serving Sauce: 1/2 cup (120 ml) of water 3 tablespoons soy sauce (gluten-free if needed) 2 tablespoons rice vinegar or balsamic vinegar 2 tablespoons maple syrup or any other sweetener 1 tablespoon cornstarch Instructions Check the video below for easy visual instructions. Heat oil in a pan over medium heat. Add onion, ginger, garlic, and all spices. Sauté for 3-4 minutes. Add broccoli florets and vegetable broth. Fry until the broccoli is tender but not soft, about 10 minutes. Meanwhile, prepare the sauce: In a medium bowl, combine water, soy sauce, vinegar, maple syrup, and cornstarch. Whisk. Pour the sauce in the pan and add chickpeas. Bring to a boil until the sauce simmers. Fry for a further few minutes. Taste and adjust seasonings. Add more salt/pepper/cayenne pepper if needed. Serve alone or with cooked rice. Enjoy!



674 views0 comments

Recent Posts

See All